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Losing weight is a lot of work. You must create a caloric deficit (i.e., burn more calories than you consume) to lose weight. This means you have to consistently make healthy choices that are not always fun or easy. Not only is it difficult to make those healthy choices every day, but so is keeping track of those choices. And in order to successfully lose weight, you really need to manage and track your daily calories, activity, sleep, and stress. But honestly, who has time for that? Writing down everything you eat and logging it into an app is tiresome and tedious. Tracking your workouts can be difficult too, especially when you don’t have a heart rate monitor. And monitoring sleep and stress? For most of us, that is not happening at all!
So why is tracking so important? And why is it so difficult? Let’s delve a little deeper into the importance of tracking and why it can be a pain.
So here is the good news! The new HealBe GoBe2 can do all of the tracking listed above, plus track hydration, in just one device.
The HealBe GoBe2 was designed to streamline the process of tracking calories, activity, sleep and stress. That way, all you have to focus on is making the right choices. The GoBe2 goes on your wrist and can be worn 24/7. Throughout the day, it will track your activity, heart rate, calories consumed, stress levels and even your hydration. At night, it tracks your sleep, so you know precisely how many ZZZ’s you are getting.
So how does the GoBe2 work? It uses three types of technology to track everything you need to lose weight. There is an accelerometer that measures movement and activity. Then, the piezo pressure sensor measures your blood flow and heart rate. And finally, the impedance sensor uses different frequencies to measure fluid levels in your tissues. All three of these technologies work together to give you a snapshot of your health.
This means the GoBe2 does everything for you. It will automatically track every calorie you consume and every calorie you burn. It will remind you to drink water. It will tell you when you get too stressed and need to relax. And it will also give you an accurate idea of how you are sleeping at night. You can then take this information and make the changes you need to lose weight and feel great. And it all comes in a tracker you wear on your wrist!
So, let’s review what you need to do lost weight and how the GoBe2 can help you.
To track both your caloric intake and burn you need to:
· Use a digital kitchen scale
· Use other measuring devices (cups, spoons, etc.)
· Use a calorie counting app or manually log food
· Buy a heart rate monitor to track heart rate during workouts
· Buy a generic tracker to track steps and distance
Instead of doing that, you can use a HealBe GoBe2 that will track:
· Calories digested
· Heart Rate
· Hydration
· Calories burned
· Sleep Quality
· Stress and Emotions
· Steps and Distance
So what are you waiting for? It is time to lose some weight and get fit! Your body will thank you.