Dec 13, 2017

[Ongoing] Cheating on Dessert

My fiancée and I routinely create food or exercise challenges for ourselves as a way to create more opportunities to be intentional about what we're cooking / eating and have new activities to share.
One of our usual challenges is: No added (non-fruit based) sugar or artificial sweeteners for a month.
With this particularly difficult challenge which we've taken on for multiple 1, 2 & 3 month periods, I always attempt to figure out a way to "get a sugar fix" without cheating.
I'd like to dedicate this thread for anyone to post healthy dessert recipes which have no sugar or artificial sweeteners added. I've added one to start us off below.
Bonus points to people who post healthy desserts which make you happy to cheat on the real thing!


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Here's an Avocado Chocolate Banana Pudding recipe I discovered on Pinterest. TBH, my first response was "eeww!" My sister will tell you that I eat strange foods, and she's right. One of my food mottos is, I'll try very-almost anything once. So I'm one of the people who runs toward such things instead of away from them, lol. Most of the notations in parentheses are mine.

1/2 large avocado (about 100 g)
1/2 large banana (about 50 g)
Stevia to taste (start out with 1 packet's volume. Original recipe calls for 1 Tbsp dark maple syrup or more to taste; I've used a combo of stevia and/or agave, what I had on hand)
2 Tbsp unsweetened cocoa powder (I've usually used Hershey's Special Dark Unsweetened Cocoa Powder)
cocoa nibs for serving (optional, I haven't used nibs so far)

Add all the ingredients to a food processor and process for a couple of minutes until everything is smooth and creamy.
Refrigerate for 30 min or more to set the pudding and enjoy. If you'd like, add some cocoa nibs.
That is an excellent motto and this pudding sounds delicious, I've seen a number of energy ball recipes which also use avocado to facilitate a mousse like texture.
Louis! Preheat an oven to bake at 350 or so. Pick up some apples....I like pink lady apples for this. Core them and slice them into thin slices. Place in a pyrex dish. Cut a stick of butter into pieces and put on top of the apples. Doesn't need to be covered, but just strategically across the pyrex spread of apples.. Sprinkle cinnamon, nutmeg and, if you have, some all spice. Take a some granola and sprinkle over the dish as well. Not caked on, but just a good dusting of it. Then, place in oven and bake for 20 minutes and watch it.

Meanwhile, get some heavy whipping cream............grab some cinnamon, some nutmeg and blend with a hand mixer until it's whipped nicely. Put aside.

Then....check on the apples. They should be sizzling, etc. Take the dish out of the oven and let cool a bit. Then scoop some of the apples out into a bowl, top with a dollop of the whipped cream and it's pretty amazing. Not crazy sweet, but is sort of a natural cobbler. And easy.
EDIT: He meant granola, you just need to ensure it's no sugar added granola.


When you say "add granola" do you mean "add oats"?
I love dates for adding in some natural sweetness. I also recently discovered date sugar, which is just dried, ground up dates. It's incredible! I use it for adding a little sweetness to yogurt and stuff like that. Haven't tried baking with it as a sugar replacement yet cuz it's a little pricey.

Here is one that is just too good of a cheat. Super rich, decadent, no-one-can-tell-it's-actually-vegan-and-doesn't-have-butter-in-it chocolate frosting.. made out of avocados! You can use it to dip fruit in or add to yogurt (apparently I add everything to yogurt), but I usually make it with this fudgy chocolate beet cake (you could sub the sugar for date sugar or something). Both of those recipes are here:
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You won't regret it! I love bringing this cake to parties and then seeing everyone's face when I let them know it's vegan + gluten free.
Sneaky sneaky.
would LOVE to see drops for healthy dessert kits (or pre-made)!
The Ferrero Rocher Energy Ball (gluten free, dairy free, no added sugar or artificial sugar)

Dry Ingredients
3/4 - 1 cup roasted hazelnuts
1/4 cup raw cacao 
1/4 cup dried, unsweetened coconut shreds
1/8 - 1/4 cup chia seeds

Wet Ingredients
20 goji berries
1/6 cup fresh ground peanut or almond butter 
7 pitted dates (or more, do it to taste)

1. Add all dry ingredients to food processor until blended into a mealy texture.
2. Add gojis and blend until mixed, meal starts to stick together.
3. Add ground peanut butter / almond butter & pitted dates, blend until dough starts to stick together and move as a unit. If it does not, add some more dates or butter. Also mix up clumps of any wet ingredient if not getting separated.
4. Roll into 1in balls.
5. Freeze at least 1 hour.
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